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Therapeutic Yoga Classes 

The Retreat New Forest 
In the Centre Room 


Every Tuesdays  0930 - 1040am 
 
Everyone welcome no experience necessary.

 

A mindful slow flowing therapeutic class to help us slow down & reconnect with how we are feeling physically mentally & emotionally. 

The challenge in these classses is feeling comfortable in your body & relaxing mindfully.
 

  • Mobilising through neck shoulders & spine & hips helping improve back health.
     

  • Stretching out pent up tensions & tightness held in our bodies from our busy lives. With flowing stretches & still supported restorative stretches. 

  • Connecting wth our breath & enjoying relaxing breath techniques to help lower stress & anxiety levels to create focus & calm. 

 

  • Practicising meditation & guided relaxation techniques to create a sense of peacefullness & calm 

Book a space & enjoy a therapeutic yoga class & feel your whole being restored & rebalanced.  

Once you book your space I will email you confirmation.

 

I look forward to meeting you 

Namaste & blessings 

 

Tuesdays Weekly Therapeutic Yoga Class

£11.00Price
  • Therapeutic Yoga UK

    Completely understands that we get busy & life can get in the way at times & sometimes we need to rearrange our commitments. 

    To make life easier if you need to cancel your yoga class or workshop booked please cancel at least 24 hours before & we can transfer to next available time suitable. 

    You can also recieve a credit & use within 1 month of purchase. 

    All yoga classes & workshops or events are non refundable unless session has been canceled by Therapeutic Yoga UK.

    Thank you for understanding 

    Namaste & blessings 

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