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MEDITATION & MINDFULNES
To Help Manage Daily
Privately or in Groups
Meditation is one of the most therapeutic practices you can offer yourself.
Meditation helps you become mentally focused & offers an oasis of calm in your busy life. Practice can help to alleviate physical & mental symptoms that are often made worse by stress.
It has been scientifically proven that regular meditation each day can improve & provide relief from anxiety & depression or chronic physical illnesses.
Helping to boost our immune sytems & balance our hormones & strengthen our bodies calming response.
Anyone can meditate although it takes practise.
There are many ways to practice meditation, find out your favourite meditation practise.
Allow Diana to guide or teach you meditation.
There are many different meditation techniques, Diana will find the method that works for you.
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You may like to book a 45 minute guided meditation session of Yoga nidra (yoga sleep) designed specifically for you to deeply relax & restore physically & mentally.
Or enjoy a downloaded recorded yoga nidra meditation you can listen to anytime on headphones.
A great way to feel anchored, grounded & strong no matter whats going on around you within your life.
Contact Diana to find out how meditation can help you?
Learn how to meditate
Meditation can calm down a busy overwhelming mind & body.
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Alleviate negative overwhelming thoughts.
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Alleviate aches & pains.
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Promotes deep rest & relaxation.
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Promotes Health & Wellbeing.
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Diana can help teach you how to meditate. Together you will co create a daily meditation practise that resonates with you.
There are many different meditation techniques Diana will find the method that works for you.
Sitting blankly & staring into space is not meditation!!
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With daily practise you will become anchored grounded & strong from within. Allowing you stay calm & focused no matters whats going on around you in your busy life.
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Meditation techniques can be learnt in small bites firstly ...
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Learning the process & a clear method.
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Finding the type of meditation that works for you.
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Breathing
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Therapeutic focus
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​Developing concentration Dharana.
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Practising daily.
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Available to work online zoom together or in person.
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Learn how to meditate £60
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Email to book a free 20 min chat via zoom or phone to find out how meditation can help you?
Yoga Nidra Guided meditation 1-1 Personal Sessions
The heart of yoga meditation.
Yoga Nidra means yoga sleep.
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Supported in a hammock.
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Supported by the ground.
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Deeply relax & rejuvenate your whole body mind & emotions.
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Take time for yourself to deeply relax & replenish by booking your 1-1 personal 45 min guided meditation.
Just Float Away As You Lie & Relax.
All you need to do is listen to my voice & feel comfortable.
The yoga nidra guided script will help to calm your mind & & calm your brainwaves from fight or flight busy alpha brain waves to rest & restore delta brainwaves.
Supporting & strengthening your bodies calming response the parasympathetic nervous system.
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The amazing benefits 45 mins equates to 4 hrs sleep for your nervous system.
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Improve how you feel instantly.
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Boosting immune health
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Alleviate negative overwhelming thoughts.
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Calms anxiety instantly.
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Lowers cortisol levels & rebalances hormones.
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Improves insomnia.
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Alleviate aches,pains & inflammation.
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Promotes deep rest & relaxation.
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Promotes Health & Wellbeing.
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Available to work online zoom together or in person.
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Private 1-1 - £56 per session.
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Online zoom - £50 per session.
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Buy a recorded yoga nidra meditation £5 download & listen on headphones.
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