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Yoga Therapy
&
C.B.T
Cognitive Behavioural Therapy
Yoga Therapy 1-1 Personal Sessions
We will work together using traditional techniques & practices of yoga & mindfulness & CBT positivity to help with your specific needs.
I act as a compassionate guide demonstrating ways to increase vitality, flexibility, strength and peace of mind through the various tools of yoga, empowering people to make positive choices to improve their overall mind body, emotions and energy.
Feel whole & balanced again.
Creating a personal practise specific to your needs & presenting problem.
Combining breath, movement, mindfullness, meditation, positive thinking, mantra & deep relaxation techniques to help you.
Improving physical injuries or anxieties stress & depression related problems. Allowing you to take back control of your life.
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Improve Confidence, Concentration & Focus Reach Your Goals & Dreams & Success.
Feel Empowered to move forward in your life with confidence & ease.
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Available to work online together or in person.
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1-1 yoga therapy session £60
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Book CBT & Yoga therapy combined sessions at same price!
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Email to book a free 20 min chat via zoom or phone to see how yoga therapy can help you?
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Cognitive Behavioural Therapy
CBT 1-1 Personal Sessions
A self empowering talking therapy that can help you manage your problems by changing the way you think and behave.
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One Session can help you feel instantly more positive about your future!
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Diana will help you treat anxiety or depression & other mental & physical health problems that get in the way of you living your best life.
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Working together looking at
the concepts of how your thoughts, feelings, physical sensations and actions are interconnected.
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How they effect your daily life !
How negative thoughts and feelings can trap you in a vicious cycle!
Using CBT techniques will help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.
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Diana will guide you & show you how to change negative patterns to improve the way you feel.
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Together in a safe non judgemental & confidential space helping you to deal with current problems rather than past issues.
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Find practical ways to improve your state of mind on a daily basis with CBT
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Available to work online together or in person.
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Individual CBT session £60
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Book CBT & Yoga therapy combined sessions at same price!
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Email to book a free 20 min chat via zoom or phone to see how CBT can help you?
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