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Therapeutic Yoga Uk Classes & Events
Diana is a qualified Yoga Therapist is registered on the C.N.H.C the Complimentary & Natural Health Care Council.
Teaching & training for over 25 years beginning her journey in health & wellbeing as a personal trainer & group class instructor within the community then finding her way back to her love of yoga & the positive benefits yoga has on your whole being not just physical health but mental & emotional too & how they are all linked to our health as a whole.
The therapeutic yoga classes & events are a combination of traditional practices of yoga and mindfulness with modern evidence based scientific research to help create calm & balance within our busy lives.
Diana uses her yoga therapy & CBT skills to compassionately create a safe calm environment. Helping you to deeply relax, restore & rebalance. Enabling you to feel stronger to cope with your life physically mentally & emotionally.
The classes increase vitality, flexibility, strength & peacefulness of mind through the various tools of yoga therapy & CBT , empowering you to make positive choices to improve your wholebeing.
Book your self care now & prioritise your needs.
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Therapeutic Yoga Classes
The Retreat New Forest
Hinton BH23 7EF
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Tuesdays 0930am
Everyone is welcome
A mindful slow flowing therapeutic class to help us slow down & reconnect with how we are feeling physically mentally & emotionally.
The challenge in these classses is feeling comfortable in your body & relaxing mindfully.
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Mobilising through neck shoulders & spine & hips helping improve back health.
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Stretching out pent up tensions & tightness held in our bodies from our busy lives. With flowing stretches & still supported restorative stretches.
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Connecting wth our breath & enjoying relaxing breath techniques to help lower stress & anxiety levels to create focus & calm.
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Practicising meditation & guided relaxation techniques to create a sense of peacefullness & calm
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Feel your whole being restored & rebalanced.
Morning Retreat @ The Retreat
Restorative & Deep Relaxation
Everyone is Welcome
Saturday Morning Self Care
Book 2024 Dates
02 November
Therapeutic Yoga
Tuesdays 0930-1040am
The Retreat New Forest
BH23 7EF
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A yoga therapy group class beneficial for womans health & anyone managing anxiety stress, fatigue , sleep problems or low immune & recovery from illness. ​​
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Not sleeping?
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Are you hormonal ?
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Exhausted ?
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Feeling low self esteem ?
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Stressed out & Anxious ?
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Feeling emotional or depressed?
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Overwhelming thoughts?
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Need a space to relax & restore ?​
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Gentle & informative to help you understand whats going on within your wonderful body.
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Learning & accepting the magnificent changes transitions you are experiencing. The different stages physically, mentally & emotionally.
Enabling you to make empowering choices to help improve how you feel with yoga therapy techniques.
Session includes...
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Yoga to strengthen your calming response & help improve how you feel.
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Supportive restorative yoga.
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Valuable nutritional advice & mood boosting tips.
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Cup of healing ayurvedic tea
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Breathing, meditation techniques to help stress, anxiety or insomnia.
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Deeply relaxing healing guided meditation yoga nidra.
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