Therapeutic Yoga Classes
The Retreat New Forest
In the Centre Room
Every Tuesdays 0930 - 1040am
Everyone welcome no experience necessary.
A mindful slow flowing therapeutic class to help us slow down & reconnect with how we are feeling physically mentally & emotionally.
The challenge in these classses is feeling comfortable in your body & relaxing mindfully.
Mobilising through neck shoulders & spine & hips helping improve back health.
Stretching out pent up tensions & tightness held in our bodies from our busy lives. With flowing stretches & still supported restorative stretches.
Connecting wth our breath & enjoying relaxing breath techniques to help lower stress & anxiety levels to create focus & calm.
Practicising meditation & guided relaxation techniques to create a sense of peacefullness & calm
Book a space & enjoy a therapeutic yoga class & feel your whole being restored & rebalanced.
Once you book your space I will email you confirmation.
I look forward to meeting you
Namaste & blessings
Tuesdays Therapeutic Yoga Class
Therapeutic Yoga UK
Completely understands that we get busy & life can get in the way at times & sometimes we need to rearrange our commitments.
To make life easier if you need to cancel your yoga class or workshop booked please cancel at least 24 hours before & we can transfer to next available time suitable.
You can also recieve a credit & use within 1 month of purchase.
All yoga classes & workshops or events are non refundable unless session has been canceled by Therapeutic Yoga UK.
Thank you for understanding
Namaste & blessings