Learn how to meditate with Diana
Meditation can calm down a busy overwhelming mind & body.
Alleviate negative overwhelming thoughts.
Alleviate aches & pains.
Promotes deep rest & relaxation.
Promotes Health & Wellbeing.
Diana can help teach you how to meditate. Together you will co create a daily meditation practise that resonates with you.
There are many different meditation techniques Diana will find the method that works for you.
Sitting blankly & staring into space is not meditation!!
With daily practise you will become anchored grounded & strong from within. Allowing you stay calm & focused no matters whats going on around you in your busy life.
Meditation techniques can be learnt in small bites firstly ...
Learning the process & a clear method.
Finding the type of meditation that works for you.
Breathing
Therapeutic focus
Developing concentration Dharana.
Practising daily.
Available to work online zoom together or in person.
Learn how to meditate £60
Email to book a free 20 min chat via zoom or phone to find out how meditation can help you?
Namaste & blessings
Learn How to Meditate
Therapeutic Yoga UK
Completely understands that we get busy & life can get in the way at times & sometimes we need to rearrange our commitments.
To make life easier if you need to cancel your CBT session or yoga class or workshop booked please cancel at least 24 hours before & we can transfer to next available time suitable.
You can also recieve a credit & use within 1 month of purchase.
All CBT & Yoga therapy or yoga classes & workshops or events are non refundable unless session has been canceled by Therapeutic Yoga UK.
Thank you for understanding
Namaste & blessings