Chair Yoga & Pilates Weekly Classes
Sociable Friendly Cup of Tea Included
Every Friday Drop In
Milford On Sea Community Centre
Arrive & Start 340pm - 430pm
From Every Friday 2nd September 2022
Everyone welcome no experience necessary.
Best of all its a good reason to come along & have a sociable cup of tea too.
Ending your week on a positive note.
Book a space & enjoy a friendly hour of your time & feel your whole being restored & rebalanced.
- Feeling comfortable in your body & relaxing mindfully.
- Mobilising through neck shoulders & spine & hips helping improve back health.
- Stretching out pent up tensions & tightness held in our bodies.
- With flowing stretches with chair supported stretches.
- Connecting wth our breath & enjoying relaxing breath techniques to help lower stress & anxiety levels to create focus & calm.
Once you book your space I will email you confirmation
I look forward to meeting you
Namaste & blessings
Chair Yoga & Pilates Weekly Class
Therapeutic Yoga UK
Completely understands that we get busy & life can get in the way at times & sometimes we need to rearrange our commitments.
To make life easier if you need to cancel your yoga class or workshop booked please cancel at least 24 hours before & we can transfer to next available time suitable.
You can also recieve a credit & use within 1 month of purchase.
All yoga classes & workshops or events are non refundable unless session has been canceled by Therapeutic Yoga UK.
Thank you for understanding
Namaste & blessings