Cognitive Behavioural Therapy CBT
CBT 1-1 Personal Talking Therapy Sessions
A self empowering talking therapy that can help you manage your problems by changing the way you think and behave.
One Session can help you feel instantly more positive about your future!
Diana will help you treat anxiety or depression & other mental & physical health problems that get in the way of you living your best life.
Working together looking at
the concepts of how your thoughts, feelings, physical sensations and actions are interconnected.
How they effect your daily life !
How negative thoughts and feelings can trap you in a vicious cycle!
Using CBT techniques will help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.
Diana will guide you & show you how to change negative patterns to improve the way you feel.
Together in a safe non judgemental & confidential space helping you to deal with current problems rather than past issues.
Find practical ways to improve your state of mind on a daily basis with CBT
Available to work online together or in person.
Individual CBT session £60
Book CBT & Yoga therapy combined sessions at same price!
Email to book a free 20 min chat via zoom or phone to see how CBT can help you?
I look forward to working with you soon.
Namaste positive
CBT Talking Therapy
Therapeutic Yoga UK
Completely understands that we get busy & life can get in the way at times & sometimes we need to rearrange our commitments.
To make life easier if you need to cancel your CBT session or yoga class or workshop booked please cancel at least 24 hours before & we can transfer to next available time suitable.
You can also recieve a credit & use within 1 month of purchase.
All CBT & Yoga therapy or yoga classes & workshops or events are non refundable unless session has been canceled by Therapeutic Yoga UK.
Thank you for understanding
Namaste & blessings