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Diana Briggs
Therapeutic Yoga UK
CBT & Yoga Therapist
Diana combines her experience & wealth of knowledge as a CBT & Yoga Therapist practitioner improving your well-being physically, mentally & emotionally.
Using the traditional practices of yoga therapy & cognitive behavioural therapy techniques (CBT) to live your best life.
You can enjoy yoga therapy & CBT combined sessions or book separately.
Together co-creating a personal programme with your mental, physical & emotional health needs prioritised.
Feel the benefits immediately from your first personal CBT or Yoga therapy session or a group therapeutic yoga class, Improving how you feel quickly & effectively.
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Enjoy the welcoming safe environment Diana holds at any of her weekly Therapeutic yoga classes or workshops combining yoga therapy & CBT techniques to help you feel anchored & calm with a sense of balance physically & emotionally.
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2024 Therapeutic Yoga Classes
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Tuesdays 0930AM Therapeutic Yoga Class - The Retreat New Forest.
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Thursdays 6pm Therapeutic Yoga - Bridge Health Wellbeing Christchurch.
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Fridays 330pm Chair Yoga & Pilates - Milford on Sea Community Centre.
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Saturdays 2pm Restorative Yoga - West Hants Health Club Bournemouth.
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​Restorative Morning 14 July 24 - The Retreat New Forest BH23 7EF
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Book private 1-1 in your own home - Availability Mondays Or Tuesdays
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Learn how to meditate or enjoy a personal session of guided meditation too.
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CBT or Yoga therapy or both combined & become empowered through the transformational benefits of prioritising yourself & improving your whole wellbeing.
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Diana welcomes you & looks forward to helping you move forward positively within your life.
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