The heart of yoga meditation.
Yoga Nidra means yoga sleep.
Supported in a hammock.
Supported by the ground.​
Deeply relax & rejuvenate your whole body mind & emotions. ​
Take time for yourself to deeply relax & replenish. 
Lie & Relax.
Listen to the recorded guided yoga nidra anytime you need to relax & restore. 
The yoga nidra guided script will help to calm your mind & & calm your brainwaves from fight or flight busy alpha brain waves to rest & restore delta brainwaves.
Supporting & strengthening your bodies calming response the parasympathetic nervous system. ​
 
Improve how you feel instantly.
Focus your mind & concentrate.
Boosting immune health
Alleviate negative overwhelming thoughts.
Calms anxiety instantly.
Lowers cortisol levels & rebalances hormones.
Improves insomnia.Alleviate aches,pains & inflammation.
Promotes deep rest & relaxation.
Promotes Health & Wellbeing.​
 
How to practice yoga nidra ........
 
1. Get comfortable & warm in a safe undisturbed environment. possibly bed or on your yoga mat. 
 
2. There is no wrong way to do it, falling asleep is ok as the unconscious mind is absorbing the practice while you sleep.
 
3. Yoga Nidra is easy to incorporate into your daily life.  
 
4. Easiest way to meditate, its simple just listen, promoting deep rest & relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.
 
5. Yoga Nidra offers time & space to explore identify your needs emotionally physically & mentally, Yoga nidra offers a space to explore what you need in the moment, as well as an opportunity to work on releasing long-held emotions.
 
6.Yoga nidra is an accessible meditation practice that focuses on cultivating multiple levels of well-being. Practiced with consistency and awareness, you may likely discover that you can find a good amount of peace in a short period of time.
 
Namaste & Blessings