Self Compassion Guided Meditation 
 
Putting Yourself First
Loving yourself compassionately is the most powerful way to improve your health & well being 
You have been on an amazing journey through your life lots of life lessons to make you the wonderful soul you are, Its time now to put yourself first with self care practice & self compassion be kind & Love yourself you are deserving & worthy. Reconnect with your self. 
 
Then you will be able to heal & share your experiences from a strong powerful steadfastly place creating transformation in yourself & everyone around you.  
Everyday doing something for yourself to nurture your soul/mind/body & emotions feel empowered to give yourself time.
 
Be kind to yourself & download & listen, calm & silence the mind helping lower anxiety & stress levels as you breath & relax & reconnect with your beautiful soul compassionately.
Namaste