Menopause Yoga Therapy Support Booklet 
Compliments the monthly womans monthly workshop 
 
Womens wellness learn how to improve your health & wellbeing during the transition of menopause.
Creating a personal practice of excercise, meditation & nutrition each day to create transformation in how you feel this booklet can help guide you. 
 
An informative positive booklet to help you understand whats going on with your mind body & emotions. 
Learning about the magnificent menopause , allowing you to make empowering choices to help improve &  help alleviate your menopausal symptoms using natural yoga therapy techniques.
 
The book includes ..
A supportive menopause yoga therapy practice designed for you 
Top mood boosting & nutritional tips
Step into Your Power Natural 5 Step Plan 
Manipura Chakra Qualities
Menopausal physical health
Menopausal mental health
Menopausal emotional health
Positive affirmation gift
HRT question & answer GP guidance
Lots of information & knowledge to help improve your physical mental & emotional health & wellbeing 
Make empowering choices to transition into the next stage of your life being your true beautiful powerful self.
 
Learn  more on the next Womens Wellness yoga therapy workshop or please book a 1-1 with Diana for more detailed support & help specific to your personal needs.
 
Namaste Positive 
If you need guidance & yoga therapy help please contact me anytime for 1-1 sessions